A day to pause, breathe, move, rest and reset as the seasons change.

As summer gently fades and autumn arrives, nature gives us a beautiful reminder to slow down, let go and make space for something new.

Join me for a nourishing Autumn Yoga Day at Shorne Woods Country Park in Kent — a chance to step away from the busyness of everyday life and spend a whole day focusing on you.

Set amongst the beautiful Kent countryside and woodland, Shorne Woods is the perfect setting for a day centred around movement, rest and reconnecting with yourself. If you fancy some fresh air during the day, there is also the opportunity to take a gentle walk through the surrounding woodland and enjoy the changing colours of autumn.

Your day

We’ll begin by settling into the day with some gentle breathwork, followed by a leaf meditation — a quiet opportunity to connect with the season and its themes of change, transition and letting go.

From here, we’ll move into a flowing Hatha yoga practice, gently mobilising and awakening the body. Expect movement, stretches and flowing sequences designed to help you feel more open, alive and invigorated.

We’ll then pause for a relaxed brunch break. There is a cafe onsite to purchase food and drinks.

After brunch, we’ll settle into a deeply relaxing Autumn Yoga Nidra, weaving together the practice of Yoga Nidra with the imagery and energy of the changing season. A beautiful opportunity to rest, reset and simply be.

The afternoon will continue with a slow and nurturing Restorative Yin Yoga practice, where we’ll spend longer periods in supported poses, allowing the body to soften, release and open.

And finally, we’ll finish our day with a deeply immersive sound bath, featuring my planetary gong, crystal bowls and a selection of other percussion instruments. Allow the sounds and vibrations to wash over you as you completely switch off and absorb the experience.

A day to…

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Slow down and create space for yourself

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Move and mobilise your body

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Feel more energised and alive

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Rest deeply and release tension

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Reflect on the changing season

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Embrace the idea of letting go

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Nourish your body and mind

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Simply pause and be present

The setting – Shorne Woods Country Park

Shorne Woods Country Park provides a beautiful natural backdrop for our autumn day. With woodland, open spaces and plenty of opportunities to get outside, you can make the most of the surroundings before or after the day, or during the break if you fancy a little fresh air.

The changing leaves, autumn colours and peaceful woodland setting are all part of what makes this such a lovely time of year to pause and reconnect with nature.

Parking: There is parking available at Shorne Woods Country Park, but please note that parking charges apply and are not included in the price of the yoga day.

This isn’t about doing more. It’s about giving yourself permission to do less.

A whole day to step out of your usual routine, breathe a little deeper, move your body, rest your mind and embrace the beautiful shift into autumn.

Come as you are, leave feeling lighter, calmer, more grounded and restored.