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Welcome To
Yoga and Pilates

At Yoga and Pilates, through Yoga and Pilates, we help you to become fitter, more flexible,
stronger, healthier and create a greater sense of wellbeing.

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NEW CLASSES THIS SEPTEMBER ✦ BEGINNERS PILATES 6.30 TO 7.30PM ◆ BEGINNERS YOGA 7.30 TO 8.30PM ✦ NEW CLASSES THIS SEPTEMBER ✦ BEGINNERS PILATES 6.30 TO 7.30PM ◆ BEGINNERS YOGA 7.30 TO 8.30PM ✦


Introducing Yoga and Pilates

Hello, I’m Emma — a professionally trained yoga and Pilates teacher and the founder of Yoga and Pilates. At Yoga and Pilates, your well-being is at the heart of everything we do, and I’m here to guide you towards strength, balance, and ease in both body and mind

Your well-being is our priority. So if you are struggling with back pain, wish to relieve stress or wanting to find space and time to think, we offer a range of Pilates and Yoga Classes both in person and online across North West Kent for you to choose from. Locations include: Ebbsfleet, Cobham - Gravesend, Meopham, Harvel, Hartley and Istead Rise.

Our classes are friendly and have a community feel, all of our classes are mixed ability so we can set you more challenging exercises as your ability improves. We have a range of packages to suit all levels, so whether you are new to the area, have been practicing yoga and Pilates for a while or you are just starting, out we have something to suit everyone.

Interested to find out more and ready to make a change?

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Learn More About Emma

Benefits of Yoga and Pilates

Yoga and Pilates have been shown in many studies to help improve mental well-being. They are different forms of exercise, but both focus on using the breath and movement to help increase fitness, strength and flexibility. These two forms of exercise can help you to:

  • Recover from injury or alleviate back pain.
  • Relieve stress.
  • Re-energise your body and mind
  • Build core strength
  • Increase flexibility

All of our classes are mixed-ability, and we can help our clients to scale up or down in the intensity of our workouts.

Yoga Class

Packages And Pricing

Whether you wish to attend a class in person or join us online, you can pay monthly or PAYG. Our classes are of mixed ability and we can help you to increase or decrease the intensity of your workout to suit you.

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Retreats

Retreats

We run a number of retreats across the year in different locations. Our next retreat is at the beautiful Bore Place. To see what past clients have to say and for further details about the accommodation, itinerary and experience please click below.

Retreats