A New Year of Intention

Sunday 10th January 2027

Join me for a nourishing afternoon of movement, stillness and sound as we welcome the year ahead with intention.

Rather than rushing into resolutions, goals and new demands, this is an opportunity to pause, soften and reconnect with yourself. A space to step away from the busyness of everyday life, tune into what matters to you and consider how you want to feel as you move into the new year.

We'll begin with a flowing yoga practice to awaken the body, reconnect with the breath and invite fresh energy after the festive season. From there, we'll gradually slow down into nourishing Yin Yoga, allowing time to release tension, settle the mind and turn our attention inward.

We'll take a short, cosy break to enjoy herbal teas and nourishing snacks, with time to connect with others or simply enjoy a moment of quiet.

The afternoon will then move into deeper stillness, combining gentle Yin postures with elements of Yoga Nidra to encourage rest, reflection and a renewed connection with your intentions. We'll complete our journey with an immersive sound bath, using crystal singing bowls, gongs and other instruments to create a peaceful space for relaxation and integration.

This is time for you. Time to move, breathe, rest and reconnect — without the pressure to change who you are or have everything figured out.

Mini Yoga Retreat

Date: Sunday 10th January 2027
Time: 2pm – 5pm
Investment: £35pp
Venue: Meopham Village Hall, Wrotham Road, DA13 0AT

Open to all levels – even complete beginners.

Please note booking is non-refundable nor non-transferable, unless I can resell your place.

Book your place

What to Expect

Yoga Flow

An accessible, flowing yoga practice using familiar postures to warm the body, open the breath and awaken energy. We'll explore movement with curiosity, creating space for the year ahead while honouring what your body needs on the day.

Nourishing Yin Yoga & Yoga Nidra

We'll gradually transition into slower, supported Yin postures, giving the body time to soften and the mind an opportunity to settle. Elements of Yoga Nidra will guide you towards deeper rest, with space to reflect on an intention for the year ahead.

Tea, Snacks & Connection

A gentle pause to enjoy herbal teas and nourishing snacks. An opportunity to chat, connect with like-minded people or simply take a little time for yourself.

Immersive Sound Bath

We'll close with a deeply relaxing sound journey featuring crystal singing bowls, gongs and other instruments, played by me. Allow yourself to rest, listen and experience the resonances of sound, with nothing to do other than get comfortable and receive.

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Setting Intentions for the Year Ahead

Throughout our time together, we'll gently explore:

What would I like to invite into my life this year?
How do I want to feel, and what energy do I want to embody?
What am I ready to release or leave behind?

This isn't about resolutions or creating another list of things to achieve.

It's about intention, not expectation. Alignment, not pressure.

It's about listening to yourself, reconnecting with what feels meaningful and allowing your intentions to emerge from a place of awareness rather than urgency.

You don't need to arrive with answers. Simply come as you are, and give yourself the space to explore what the year ahead might hold.

Come home to yourself and step into the new year feeling grounded, restored and intentional.